Retreat 26. - 29. March 2026

Silence · Meditation · Yoga · Embodiment · Consciousness

An Invitation ...

• ... to consciously pause.
• ... to embrace the stillness and aliveness of your being.
• ... to anchor yourself in your body.
• ... to find a present here-ness.
• ... to come home to yourself.
• ... for meditation, yoga, embodied practice and being together.

Coming Home to Yourself

During this time-out in the Grisons mountains, we take time for silence, meditation, reflection, exchange, yoga and embodiment. This retreat offers you a space to deeply align yourself with your innermost core, away from your professional and social obligations. It is an invitation to arrive at yourself and to anchor yourself both in your body and in the dimension of being and stillness. In this way, we can come home to ourselves and feel nourished, grounded and alive.

Consciously withdrawing from worldly distractions and turning inward has been part of many spiritual traditions for thousands of years. During this retreat, we can touch deeper layers of our being and deepen our experience of silence and the unity of all life. We can ground ourselves in our bodies and experience deep stillness, love and aliveness. From a place of inner spaciousness, stability and presence, we can then step into our lives.

The Stillness that is Already Here

Beneath our emotions, thoughts and mental resistance, and through a deep letting go into our whole being, we can discover a dimension that is at peace with what life has in store for us right now. We can open ourselves to a space of stillness that is not disturbed by thoughts, emotions or sensations. A space of stillness that embraces life. An alive stillness that feels like ‘coming home’ because it is part of us. Because we are silence. We can experience the ground of our being. The stillness that has always been here. Being in touch with the ground of our being opens up space for inner freedom, lightness and the joy of being.

What to Expect

Throughout the retreat, the focus is on deeply connecting with the stillness within ourselves. This allows us to get in touch with an inner space of peace, with our strength, aliveness and joy of being. We do this through sitting in silence as well as through conscious movement and being together. In this way, the experience of stillness, presence and love can become an experience that touches our entire being – body, heart and mind. Ultimately, the goal is to embody this experience in our everyday lives. This allows us to step powerfully into life while remaining connected to our essence.

• Silent sitting and embodied meditation.
• Conscious Yoga – a flowing Vinyasa Yoga combined with meditation, breathing techniques, somatic awareness and elements from the Realisation Process.
• Embodiment – embodiment exercises. These help us to be deeply anchored in our bodies, to connect with the natural qualities of our humanity, such as love or strength, and to engage with the subtle energies in our bodies.
• Reflection, inquiry and exchange – we explore the essence of things. This is not about gaining new information and understanding with the mind, but about expanding our consciousness and recognising from a state of open not-knowing.
• Belonging and community – Through being together in silence, conversation and conscious togetherness, we experience belonging and community. We are in deep contact with ourselves and our fellow human beings.
• Evening programme with meditation, mantra singing or dancing.
• Free time for you to walk, hike, read, sleep and just be.

Seminar Center Stelserhof

• The Stelserhof is located on a sunny terrace in the natural mountain world of the Prättigau region of Graubünden above Schiers at 1,280 metres above sea level.
• The simple rooms are cosy and inviting. The rooms have their own bathroom or a washbasin combined with a shared shower/WC.
• The cuisine at the Stelserhof is vegetarian, using fresh, seasonal products from the region. Special dietary requirements can be catered for on request.
• After our morning practice, there is a vegetarian brunch buffet.
• In the afternoon, we are served a snack with cake and juices.
• The vegetarian 3-course evening menu includes a salad buffet, main course and dessert.
• Organic herbal tea, fruit and dried fruit are available.

Timetable

What Participants Say

‘For me, the deep calm I take away from the retreat is a great gift. What touched me especially was the shared experience of silence during the meditations. That was completely new to me. For me, your retreat is a turning point, and I am very, very grateful to you for that.’ - AM, teacher, Binningen

‘The wonderful combination of yoga and embodied meditation was very valuable and deeply moving for me. I was able to experience myself as stillness and empty space. This gave me the opportunity to get in touch with myself on a very deep level. The shared silence was very touching, beautiful, and connecting, and has a lasting effect on me.’ - AF, social worker, Bern

‘The moments of shared silence with the whole group, the exercises and meditations you led, your experience, and the calmness you radiate were very valuable to me. The exchange and openness of the group touched me deeply.’ - Martina, Ettingen

Costs

Price for course (yoga, meditation, etc.): CHF 350

Plus price for 3 nights' accommodation including meals/visitor's tax:

• Double room with washbasin: CHF 405.00
• Single room with washbasin: CHF 465.00
• Double room with shower/WC: CHF 474.00
• Single room with shower/WC: CHF 534.00

Registration Conditions

• Registrations are binding. Cancellations must be made in writing. Course fees cannot be refunded for cancellations made after 20 February 2026.
• The cancellation policy of the Stelserhof seminar hotel applies to accommodation/meals. Travel cancellation insurance is recommended.
• The course fees are payable by 20 September 2026.
• Room reservations and payment for accommodation and meals are handled by the Stelserhof seminar hotel and paid to the seminar centre.