ENDE

Realization Process

A Path for Embodied Spiritual Awakening

Realization Process
  • Experience yourself as pure consciousness, as luminous transparency that permeates your body and the world as a unity
  • Fully inhabit your body and experience aliveness and presence
  • Deepen your contact with yourself and the world
  • Experience the natural qualities of your being like love, joy, power, and clarity
  • Inhabit your central channel and let go into stillness from your core

Experiencing Yourself as Consciousness

The Realization Process is a path for embodied awakening to your spiritual essence and the unity of all existence or nonduality. It’s a path towards healing and growing as a human being and for embodying the ground of your being in your everyday life. Developed by spiritual teacher and psychotherapist Judith Blackstone, it’s a method that consists of a series of embodied meditations and powerful practices including both the body and subtle energies.

Experiencing yourself as consciousness

Alive Stillness Pervades Our Body

The Realization process is a path to uncover the deepest dimension of our being. We can experience this ground of being as subtle, unified consciousness, as presence, as emptiness, as luminous transparency or as alive stillness pervading our body and our environment. The experience of fundamental consciousness appears spontaneously and effortlessly as we deepen and refine our contact with ourselves.

Being Human and Experiencing the Unity with All Life

In the Realization Process we uncover the deepest dimension of our being by fully inhabiting the inner space of our body and making deep inward contact with ourselves. We experience ourselves as human, as individual, inhabiting our body, and at the same time as being the ground of fundamental consciousness, pervading everything as a unity. We feel connected with the people and everything around us – without losing ourselves. This enables deep and healthy relationships.

Being Fully Alive in Our Body

By living in the inner space of our body, we heal and grow as human beings and gain access to all our innate human capacities. We experience ourselves as powerful and loving beings with the potential to express ourselves authentically and claim our full intelligence. We become present, grounded and fully alive within our bodies.

Being Fully Alive in Our Body
Healing From the Central Core

Healing From the Central Core

The central core is a subtle, vertical energy channel in the core of our body and an entranceway into the spaciousness of fundamental consciousness. It’s called Sushumna Nadi in Yoga and Tantra traditions and the “central channel” in Tibetan Buddhism. By fully inhabiting our subtle core, we experience our wholeness and heal from the core. We gain deeper perspective on our internal experience and our perception of the world around us.
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