ENDE

Experience the Stillness and Wholeness of Your Being 

Embodied nondual Awakening & Healing

Coming Home to Yourself

In the search for wholeness and inner freedom, we usually look outward – and so we overlook what is already within us. Beneath our thoughts and emotions lies a space where we can experience inner peace and joy. We can open ourselves to this dimension of being within and come home to ourselves.

Live From The Depth of Your Being

Awakening

Open yourself to your spiritual dimension and experience inner stillness and peace.

Spiritual traditions have been pointing to our deeper dimension for thousands of years. We can discover a space of stillness within ourselves that is always there, but that we often overlook.

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Healing

Heal old wounds and find wholeness, connectedness, and inner freedom.

The connection to our dimension of being is deeply nourishing. It becomes easier to heal old patterns and traumas and to experience a fullness and sacredness in being human.

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Embodying

Live your life as an awake presence anchored in the ground of being and love. 

We can be connected to our spiritual dimension in everyday life. From a place of inner spaciousness and stability, we can step powerfully into life and live from the depth of our being. 

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Fiona Ballmer

Fiona Ballmer

Nondual Meditation, Embodiment & Yoga Teacher, Hakomi Therapist for Body Psychotherapy, Senior Realisation Process Teacher, MA Economics

Inner Stillness and Freedom in Being Human

In my courses, retreats, and individual sessions, I support you in rediscovering the inner space in which you can experience deep stillness, connectedness, and wholeness. And I am here for you to help you bring light to the patterns and traumas that hold you back.

I invite you to open up to your spiritual essence and experience the unity of all life. I invite you to come home to yourself and anchor yourself in the fullness, joy, and love of your being. More and more, we make peace with the challenges of being human. Anchored in stillness, we can step powerfully into life. It becomes possible to live our daily lives as a loving and awake presence.

It is my intention to open a space where deep connection and healing arise naturally. In this way, embodied spirituality can become a lived experience.

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Methods

At Our Core, We are Whole and Intact

My work is based on the realization that we are essentially whole and complete, but that over the course of our lives we lose touch with our dimension of being. I combine nondual meditation, embodiment, and body psychotherapy with current neuroscientific findings and my many years of practice and experience with contemporary spirituality, nonduality, healing, and embodiment. 

Nondual Meditation & Embodiment

Experience deep inner stillness, presence, and aliveness, and be anchored in your body
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Mindful Somatic Psychotherapy Hakomi

Recognize and heal limiting patterns and traumas, and find greater wholeness
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Spiritual Body Psychotherapy & Mentoring

Experience connectedness, inner peace, and stability, and find healing within yourself
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Yoga & Meditation

Vinyasa yoga combined with meditation, breathwork, and somatic awareness
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Realization Process

Inhabit the body and the central channel and experience yourself as unified consciousness
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Stillness Touch

Receive love through touch and experience deep relaxation, awareness, and healing

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Being Consciousness – Discovering the Light Within Us

Spiritual traditions around the globe have been pointing people to their deeper spiritual dimension for thousands of years: we can open ourselves to a space where we experience deep stillness, connectedness, and wholeness. This dimension of being is often covered by our thoughts, emotions, traumas, and protective patterns. By being deeply anchored in our bodies and at the same time letting ourselves fall into our formless dimension, we experience a “coming home” within ourselves. Then there is an awake here-ness. A wide openness to life. From a place of inner stillness, we encounter the movements of life, connected with a joy of being and anchored in ourselves.

Ways to Work With Me

Online and In-person

Courses

Invitations to anchor into stillness and live your life as an awake presence
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Retreats

Moments to consciously pause and touch deeper layers of your being
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Individual Sessions

Spaces where I guide you in your process towards healing and awakening
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Being Human – Dissolving Inner Walls and Finding Freedom

We all have painful experiences in our lives that prevent us from feeling whole, connected, and free inside. When we have the courage to bring light into the darkness of our patterns and traumas, the inner walls that separate us from a fulfilled human existence begin to dissolve. By consiously being with our inner process, healing and wholeness can unfold organically. We open ourselves to the possibility of flowing with life. We find our strength, clarity, and joy in being. Anchored in the dimension of being, we become an expression of stillness and love.  

Inspirations on Spirituality, Consciousness, and Awakened Humanness

Find Inner Stability and Flow with Life

Find Inner Stability and Flow with Life
We can open ourselves to the silence within us and find an inner stability that radically changes our perception of ...
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Coming Into the Present Moment Through Feeling the Aliveness in the Body

Coming Into the Present Moment Through Feeling the Aliveness in the Body
Our centre is usually felt in our head. By feeling the vitality inside our body, we shift our ‘felt centre’ ...
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Breath as a Doorway to the Stillness of Consciousness

Breath as a Doorway to the Stillness of Consciousness
Our breath is a gateway to our deepest dimension. When we breathe with our whole being, breathing becomes a silent ...
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Nonduality – The Unity of All Life

Nonduality means recognizing and experiencing the unity of all life. We often only look at the outer form of things, while the deeper dimension of being remains hidden. Yet we can awaken and experience the formless ground of consciousness. We feel ourselves as part of a greater whole. We realize that there are no boundaries between things and that everything consists of the One. This is not about understanding a concept, but about a living experience.

My offers

What Others Say

“The sessions with Fiona were of the best and most profound that I have experienced. With her beautiful and heartful presence, naturalness and her individual flavor, she opened a nondual space, where I felt deeply connected with myself as well as with the group. Her sessions were enriching and deeply touching and offering me a feeling of safety and a nourishing space for all of us.”
Mahi Große, Somatic Experiencing practicioner, NARM therapist, Voicing & Essential Life Consulting, Berlin
“For me, the deep calm I take away from the retreat is a great gift. What touched me especially was the shared experience of silence during the meditations. That was completely new to me. For me, your retreat is a turning point, and I am very, very grateful to you for that.” 
AM, Binningen
“Being with Fiona reveals hidden pathways to transformation. She radiates a luminous, grounded stillness and a spacious compassion that reflects both the strength of her integrity and the tenderness of her caring.”

Roma Hammel, PhD, Senior Realization Process teacher, teacher trainer, and mentor, Los Altos CA

“Sessions with Fiona are truly magical moments where she combines very specific knowledge and skill with her intuition. Over the course of several months, there was not a single meeting from which I would not exit feeling supported and more at peace with myself. I consider Fiona a valuable and engaging guide in exploring my inner world and feeling at home in my own body.”

Konrad Olesiewicz, MBA Executive Manager & Business Owner, Warsaw

“Working with Fiona is like a real treasure hunt inside myself. Through her gentle yet clear guidance, I have learned to explore my inner space—that place within me where tenderness, inner strength, and joy of life reside. Her meditative impulses repeatedly lead me into the vastness of myself, where I find peace and can perceive my body on a whole new level. What is particularly healing is how she encourages me to approach the unpleasant tensions and structures in my body with awareness – not to repress them, but to let them breathe. This makes a big difference. It is a loving approach that unfolds slowly but profoundly. A gift for anyone who wants to get in touch with themselves more deeply and experience another dimension of themselves."
TH, Zurich
“The wonderful combination of yoga and embodied meditation was very valuable and deeply moving for me. I was able to experience myself as stillness and empty space. This gave me the opportunity to get in touch with myself on a very deep level. The shared silence was very touching, beautiful, and connecting, and has a lasting effect on me.”

AF, Social Worker, Bern

“Fiona leads you in a way which is gentle, open and compassionate. She is giving a lot of space for personal inquiry and explorations, while truthfully sharing her own experience. Her sessions feel like a most tender hug!” 

Janeta Stoykova, gestalt therapist and coach, Sofia

“The moments of shared silence with the whole group, the exercises and meditations you led, your experience, and the calmness you radiate were very valuable to me. The exchange and openness of the group touched me deeply.”

Martina, Ettingen

“The Hakomi sessions with Fiona were a wonderful discovery – an opportunity to experience myself in a way I had not expected. From the very first session, I felt welcomed in a safe and non-judgmental space where I could fully open up. Through relaxation, gentle prompts, specific questions, and conscious awareness of my inner reactions, I was able to recognize and explore deeper patterns. It was amazing how (old) beliefs revealed themselves and could even be released. Fiona’s empathetic guidance made this experience special. She managed to give me space with subtle prompts to discover my truth. I highly recommend Hakomi with Fiona to anyone who wants to meet themselves on a deeper level.” 

SA, Primary School Teacher, Basel

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